*class times and formats are subject to change

Summer Series

Join us for FREE weekly Pilates Mat class at Goddess and the Baker every Thursday at 9:30am (165 W Superior St)

All participants must sign-up in Advance.

Classes are limited to 35 people. Please enter at the Superior Street Gate and check-in before class!

$15 Community Class

Our community classes are pop up classes held a at various times through out the year. These classes can be found under COURSES on our “Book a Class” page. Classes vary between Intro level, Mixed-level, Sculpt, and Spine Algin. These classes are a great way to try out Pilates and check out our studio!

Intro to Reformer Pilates Class

Intro to Reformer is perfect for new Pilates students and those who are looking to brush up on the fundamentals! This class provides a foundational understanding of the equipment and basic Pilates principles focusing on core engagement, alignment, and controlled movement. The instructor will guide students through essential exercises that help build strength, improve flexibility, and enhance body awareness, all while emphasizing proper form and technique.

Mixed-Level Reformer Pilates Class

Mixed-Level reformer is designed to accommodate a range of experience levels from beginners to more advanced students. Each class typically consists of exercises that focus on core stability, strength, alignment, and mobility while allowing for modifications for various skill levels. Instructors guide students through a balanced combination of exercises that challenge the full body while ensuring proper technique, making it an ideal option for those looking to build or refine their Pilates practice.

Advanced Reformer

Our Advanced Reformer Pilates class is designed for individuals with a solid foundation in Pilates who are looking to deepen their practice and challenge their strength, flexibility, and control. Instructor approval or 50+ classes are recommended before taking our advanced class.

Advanced Reformer incorporates more complex exercises that require a higher level of coordination, balance, and body awareness. Using the Reformer machine, participants will engage in dynamic, full-body movements that focus on strengthening the core, improving posture, and enhancing flexibility. The exercises will emphasize precision, alignment, and fluidity, pushing participants to refine their technique while building endurance and stability.

Reformer Sculpt

Sculpt is a dynamic, full-body workout that combines the benefits of Pilates with strength training, using the reformer, dumbbells, ankle weights and resistance bands to build lean muscle and tone your entire body. This class targets every major muscle group with a focus on controlled and precise movements, designed to sculpt and define while improving flexibility, balance and posture. Whether you are looking to increase strength, enhance enhance muscle definition, or challenge your endurance, reformer Sculpt will leave you feeling strong, empowered, and toned. Modifications and progressions will be made as needed, making this class suitable for all levels!

️Spine Align

️This reformer class will enhance spinal alignment, strengthen your core, and improve flexibility. Targeting posture and spinal mobility, exercises are designed to support your back and relieve tension. Props such as the Spine Corrector and Foam Roller are included to deepen stretches and improve balance. Perfect for all levels, this class will help you move with more ease and stability!

Pilates Mat Class

Pilates mat is a low-impact workout focused on building core strength, improving flexibility, and enhancing overall body awareness. The class involves a series of controlled movements and exercises that target various muscle groups, with an emphasis on proper alignment, breath control, and mindful movement. Whether you’re new to Pilates or an experienced practitioner, the class provides a full-body workout with emphasis on controlled, intentional movements.

Vinyasa Power Yoga

This energizing, fast paced class links breath to movement through intelligently sequenced poses designed to challenge and empower. With an emphasis on alignment, injury prevention, and functional mobility, you’ll leave feeling stronger, more balanced, and deeply restored. Perfect for anyone looking to move with intention including athletes, yogis, and beginners alike.

Yoga Sculpt + Strength

Rooted in mindful movement and functional strength, this all-levels class fuses yoga-inspired flows with targeted sculpting sequences using light weights and bodyweight resistance. Build endurance, stability, and tone from the inside out while staying connected to breath and form. Expect intentional pacing, smart progressions, and a strong finish that leaves you feeling powerful, centered, and energized.

Private Parties

Celebrate wellness with your crew! Book our entire Pilates studio for a private party—perfect for birthdays, bachelorette celebrations, or just a fun and healthy get-together. This exclusive session is tailored for up to 5 people and led by one of our expert instructors. Enjoy a 60 minute, personalized Pilates experience in a private, boutique studio setting.

Price: $300

*To schedule a private or duet Pilates Session email Erin at info@motusffp.com