*class times and formats are subject to change

New! Cadillac Pilates Class - Coming Fall 2026

Our Small Group Cadillac Pilates classes offer a highly personalized experience with just 3 people per class. The Cadillac, also known as the Trapeze Table, is a versatile piece of Pilates equipment that uses springs, straps, a trapeze and bars to support, challenge and guide your movement. Classes incorporate a wide range of exercises including core work, mobility, strength, balance, standing work and inversions. Inversions and suspended exercises help build strength, coordination, body awareness and confidence while challenging you to move with control. With only 3 participants, you’ll receive individualized instruction, hands-on guidance and modifications throughout each session.

Mixed-Level Reformer Pilates

Mixed-Level reformer is designed to accommodate a range of experience levels from beginners to more advanced students. Each class typically consists of exercises that focus on core stability, strength, alignment, and mobility while allowing for modifications for various skill levels. Instructors guide students through a balanced combination of exercises that challenge the full body while ensuring proper technique, making it an ideal option for those looking to build or refine their Pilates practice.

Advanced Reformer

Our Advanced Reformer Pilates class is designed for individuals with a solid foundation in Pilates who are looking to deepen their practice and challenge their strength, flexibility, and control. Instructor approval or 50+ classes are recommended before taking our advanced class.

Advanced Reformer incorporates more complex exercises that require a higher level of coordination, balance, and body awareness. Using the Reformer machine, participants will engage in dynamic, full-body movements that focus on strengthening the core, improving posture, and enhancing flexibility. The exercises will emphasize precision, alignment, and fluidity, pushing participants to refine their technique while building endurance and stability.

Reformer Jump

A reformer-based workout that blends cardio, strength, and control. Using the jumpboard, you’ll move through low-impact jumping sequences that elevate your heart rate while building power, stability, and endurance. Expect smooth transitions, grounded movement, and full-body engagement rooted in Pilates precision and alignment

️Chair + Mat

A full-body class that combines the support and resistance of the Pilates chair with the flow and control of traditional mat Pilates. Expect a challenging mix of strength, balance, core work, and mobility as you move between chair-based exercises and mat sequences. This class is designed for those with prior Pilates experience who are ready to build strength, improve stability, and deepen their practice through more advanced movement patterns and transitions.️

Traditional Pilates Mat

Our traditional Pilates Mat classes use slow, controlled bodyweight movements focused on breath and alignment. Each exercise enhances core strength, flexibility, and overall body control while improving posture and muscle balance. Through mindful movement and intentional breathing, you’ll cultivate a deeper mind-body connection and leave feeling strong, centered, and aligned.

Crystal Bowl Sound Meditation

An immersive crystal bowl sound meditation designed to help you slow down, reset, and reconnect. Through guided grounding, breath, and the soothing frequencies of crystal singing bowls, this experience supports deep relaxation for both the mind and body. Sound meditation can help calm the nervous system, release stress, and create space for clarity, balance, and restoration. This class is accessible to all levels and requires no prior meditation experience. Just arrive comfortably and allow yourself to rest in the sound.

Private Parties

Celebrate wellness with your crew! Book our entire Pilates studio for a fun and energizing group experience. Perfect for birthday parties, bachelorette celebrations, or simply a healthy get-together with friends.

This exclusive session is tailored for up to 6 people in the Reformer Studio or 10 people in the Mat Studio. Enjoy a personalized Reformer, Mat Pilates or yoga class led by one of our expert instructors in a private, boutique studio setting!

$300- Reformer (6 People)

$250 -Mat Class (10 people)

*To schedule a private or duet Pilates Session email Erin at info@motusffp.com