*class times and formats are subject to change

$15 Community Class

Our community classes are pop up classes held a at various times through out the year. These classes can be found under COURSES on our “Book a Class” page. Classes vary between Intro level, Mixed-level, Sculpt, and Spine Algin. These classes are a great way to try out Pilates and check out our studio!

Mixed-Level Reformer Pilates

Mixed-Level reformer is designed to accommodate a range of experience levels from beginners to more advanced students. Each class typically consists of exercises that focus on core stability, strength, alignment, and mobility while allowing for modifications for various skill levels. Instructors guide students through a balanced combination of exercises that challenge the full body while ensuring proper technique, making it an ideal option for those looking to build or refine their Pilates practice.

Advanced Reformer

Our Advanced Reformer Pilates class is designed for individuals with a solid foundation in Pilates who are looking to deepen their practice and challenge their strength, flexibility, and control. Instructor approval or 50+ classes are recommended before taking our advanced class.

Advanced Reformer incorporates more complex exercises that require a higher level of coordination, balance, and body awareness. Using the Reformer machine, participants will engage in dynamic, full-body movements that focus on strengthening the core, improving posture, and enhancing flexibility. The exercises will emphasize precision, alignment, and fluidity, pushing participants to refine their technique while building endurance and stability.

Reformer Sculpt

Sculpt is a dynamic, full-body workout that combines the benefits of Pilates with strength training, using the reformer, dumbbells, ankle weights and resistance bands to build lean muscle and tone your entire body. This class targets every major muscle group with a focus on controlled and precise movements, designed to sculpt and define while improving flexibility, balance and posture. Whether you are looking to increase strength, enhance enhance muscle definition, or challenge your endurance, reformer Sculpt will leave you feeling strong, empowered, and toned. Modifications and progressions will be made as needed, making this class suitable for all levels!

Reformer Jump

A reformer-based workout that blends cardio, strength, and control. Using the jumpboard, you’ll move through low-impact jumping sequences that elevate your heart rate while building power, stability, and endurance. Expect smooth transitions, grounded movement, and full-body engagement rooted in Pilates precision and alignment

️Spine Align

️This reformer class will enhance spinal alignment, strengthen your core, and improve flexibility. Targeting posture and spinal mobility, exercises are designed to support your back and relieve tension. Props such as the Spine Corrector and Foam Roller are included to deepen stretches and improve balance. Perfect for all levels, this class will help you move with more ease and stability!

Traditional Pilates Mat

Our traditional Pilates Mat classes use slow, controlled bodyweight movements focused on breath and alignment. Each exercise enhances core strength, flexibility, and overall body control while improving posture and muscle balance. Through mindful movement and intentional breathing, you’ll cultivate a deeper mind-body connection and leave feeling strong, centered, and aligned.

Advanced Mat: Classical Pilates

Take your Pilates practice to the next level with our Classical Advanced Mat series. This class follows Joseph Pilates’ original mat sequence, focusing on precision, breath, and flow. You’ll move through challenging transitions and advanced exercises designed to strengthen your powerhouse, enhance flexibility, and improve overall control. Perfect for experienced practitioners ready to deepen their practice and push their limits.

Vinyasa Power Yoga

This energizing, fast paced class links breath to movement through intelligently sequenced poses designed to challenge and empower. With an emphasis on alignment, injury prevention, and functional mobility, you’ll leave feeling stronger, more balanced, and deeply restored. Perfect for anyone looking to move with intention including athletes, yogis, and beginners alike.

Yoga Sculpt + Strength

Rooted in mindful movement and functional strength, this all-levels class fuses yoga-inspired flows with targeted sculpting sequences using light weights and bodyweight resistance. Build endurance, stability, and tone from the inside out while staying connected to breath and form. Expect intentional pacing, smart progressions, and a strong finish that leaves you feeling powerful, centered, and energized.

Private Parties

Celebrate wellness with your crew! Book our entire Pilates studio for a fun and energizing group experience. Perfect for birthday parties, bachelorette celebrations, or simply a healthy get-together with friends.

This exclusive session is tailored for up to 6 people in the Reformer Studio or 10 people in the Mat Studio. Enjoy a personalized Reformer or Mat Pilates class led by one of our expert instructors in a private, boutique studio setting!

$300- Reformer (6 People)

$250 -Mat Class (10 people)

*To schedule a private or duet Pilates Session email Erin at info@motusffp.com