*class times and formats are subject to change

Mixed-Level Reformer Pilates

Mixed-Level reformer is designed to accommodate a range of experience levels from beginners to more advanced students. Each class typically consists of exercises that focus on core stability, strength, alignment, and mobility while allowing for modifications for various skill levels. Instructors guide students through a balanced combination of exercises that challenge the full body while ensuring proper technique, making it an ideal option for those looking to build or refine their Pilates practice.

Advanced Reformer

Our Advanced Reformer Pilates class is designed for individuals with a solid foundation in Pilates who are looking to deepen their practice and challenge their strength, flexibility, and control. Instructor approval or 50+ classes are recommended before taking our advanced class.

Advanced Reformer incorporates more complex exercises that require a higher level of coordination, balance, and body awareness. Using the Reformer machine, participants will engage in dynamic, full-body movements that focus on strengthening the core, improving posture, and enhancing flexibility. The exercises will emphasize precision, alignment, and fluidity, pushing participants to refine their technique while building endurance and stability.

Reformer Sculpt

Sculpt is a dynamic, full-body workout that combines the benefits of Pilates with strength training, using the reformer, dumbbells, ankle weights and resistance bands to build lean muscle and tone your entire body. This class targets every major muscle group with a focus on controlled and precise movements, designed to sculpt and define while improving flexibility, balance and posture. Whether you are looking to increase strength, enhance enhance muscle definition, or challenge your endurance, reformer Sculpt will leave you feeling strong, empowered, and toned. Modifications and progressions will be made as needed, making this class suitable for all levels!

Reformer Jump

A reformer-based workout that blends cardio, strength, and control. Using the jumpboard, you’ll move through low-impact jumping sequences that elevate your heart rate while building power, stability, and endurance. Expect smooth transitions, grounded movement, and full-body engagement rooted in Pilates precision and alignment

️Chair + Mat

A full-body class that combines the support and resistance of the Pilates chair with the flow and control of traditional mat Pilates. Expect a challenging mix of strength, balance, core work, and mobility as you move between chair-based exercises and mat sequences. This class is designed for those with prior Pilates experience who are ready to build strength, improve stability, and deepen their practice through more advanced movement patterns and transitions.️

Traditional Pilates Mat

Our traditional Pilates Mat classes use slow, controlled bodyweight movements focused on breath and alignment. Each exercise enhances core strength, flexibility, and overall body control while improving posture and muscle balance. Through mindful movement and intentional breathing, you’ll cultivate a deeper mind-body connection and leave feeling strong, centered, and aligned.

Private Parties

Celebrate wellness with your crew! Book our entire Pilates studio for a fun and energizing group experience. Perfect for birthday parties, bachelorette celebrations, or simply a healthy get-together with friends.

This exclusive session is tailored for up to 6 people in the Reformer Studio or 10 people in the Mat Studio. Enjoy a personalized Reformer, Mat Pilates or yoga class led by one of our expert instructors in a private, boutique studio setting!

$300- Reformer (6 People)

$250 -Mat Class (10 people)

*To schedule a private or duet Pilates Session email Erin at info@motusffp.com