Sometimes all you need is the instruction manual. Let us design a total functional fitness plan that will help you reach your goals. You will receive one-on-one personal training tailored to meet your needs. Our knowledge of functional fitness and kinesiology will help you to move and feel better. Our trainers will motivate you, keep you accountable, and help you overcome fitness plateaus.

Clients also have the option of joining the Motus Fitness app. The app consists of personalized workouts designed by your trainer to guide you in your home workouts.

Personal training sessions in groups of 2 to 4 people designed to work every major muscle group, plus cardio training. Just like private training, each person receives individualized attention and their own fitness plan based on their goals. Semi-private training has the added benefit of building comradery and connections with others who are also looking to improve their health and wellness.

Private sessions, duets, and group classes utilizing Reformers, Cadillacs, Pilates chairs, ladder barrel, and other accessories designed to lengthen, strengthen, and tone the body while increasing mindfulness and reducing stress.

The team at River North Physical Therapy specializes in Pilates-based rehab. RNPT is located inside Motus Functional Fitness where they have access to our Pilates equipment and fitness floor for all their patient’s rehabilitation needs. For more information visit www.rivernorthphysicaltherapy.com

Reduce stress and increase relaxation with a Deep Tissue, Swedish, or Sports Massage. Offering 30, 60, and 90-minute sessions to help prevent injury and reduce muscle pain and soreness.

Treatments with our licensed esthetician using natural products to keep your skin moisturized, exfoliated, healthy and glowing.