Sometimes all you need is the instruction manual. Let us design a total functional fitness plan that will help you reach your goals. You will receive one-on-one personal training tailored to meet your needs. Our knowledge of functional fitness and kinesiology will help you to move and feel better. Our trainers will motivate you, keep you accountable, and help you overcome fitness plateaus.

Clients also have the option of joining the Motus Fitness app. The app consists of personalized workouts designed by your trainer to guide you in your home workouts.

Personal training sessions in groups of 2 to 4 people designed to work every major muscle group, plus cardio training. Just like private training, each person receives individualized attention and their own fitness plan based on their goals. Semi-private training has the added benefit of building comradery and connections with others who are also looking to improve their health and wellness.

Private sessions, duets, and group classes utilizing Reformers, Cadillacs, Pilates chairs, ladder barrel, and other accessories designed to lengthen, strengthen, and tone the body while increasing mindfulness and reducing stress.

To Schedule a private or duet session email us at info@motusffp.com

Vinyasa power yoga, yoga sculpt and strength and traditional mat Pilates classes are held on the first floor in our group fitness studio.

Our infrared sauna uses infrared heaters to emit light that is absorbed by the skin, raising the body’s temperature directly rather than heating the air around you. This allows for a more comfortable experience at lower temperatures compared to traditional saunas. The heat promotes relaxation, improves circulation, and can aid in detoxification and muscle recovery. Infrared saunas are often used for their therapeutic benefits, including stress relief and skin rejuvenation.

Experience the rejuvenating benefits of our cold plunge, where you immerse yourself in cold water to promote faster muscle recovery, reduce inflammation, and boost circulation. This invigorating therapy enhances mood, mental clarity, and overall wellness. Perfect for post-workout recovery or a refreshing energy boost, the cold plunge offers a revitalizing experience that supports both physical and mental health. Single sessions may be purchased individually and monthly memberships are also available.

Reduce stress and increase relaxation with a Deep Tissue, Swedish, or Sports Massage. Offering 30, 60, and 90-minute sessions to help prevent injury and reduce muscle pain and soreness.