Pilates
Private Pilates Sessions
Experience Pilates with personalized instruction and a program designed specifically for your body, goals, and movement needs. Our private sessions provide dedicated one-on-one attention, allowing your instructor to focus on your technique, progress, and individual goals.
Our instructors are comprehensively certified across the full Pilates system and trained on all major apparatus, including the Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, and more. This extensive education allows us to create customized sessions that help you build strength, improve mobility, enhance body awareness, and move with confidence.
Private Pilates allows you to work closely with your instructor through thoughtfully adapted exercises designed around your abilities, goals, and progress. Whether you are new to Pilates, recovering from injury, or looking to deepen your practice, each session is designed to help you move better and feel stronger.
To book a private session email: info@motusffp.com
Small Group Classes
Build strength, improve mobility, and connect with your body through our thoughtfully designed group Pilates classes. Our classes combine expert instruction with a supportive environment, offering a challenging and accessible experience for all levels.
We offer a variety of Pilates formats, including Reformer, Chair, and Mat Pilates, allowing you to explore different aspects of the Pilates method while improving core strength, flexibility, balance, and body awareness.
With small class sizes and experienced instructors, you’ll receive guidance and attention while moving through a class that encourages proper technique, mindful movement, and progress. Whether you are new to Pilates or continuing to advance your practice, our group classes provide the opportunity to move, learn, and grow together.
